Importance of fast

Health is related to fast. Fast that we keep during festival helps in balancing our health. 

During fast we feel hungry and this time bacteria and cancer causing cells die. 

Fast balance our diet, improve digestive system and makes us strong internally. It teaches the lesson of self control and also prevent from being fat. 

In a week, we must remain hunger for at least two day. 

It is a natural way to become healthy and disease free.